Reflexology in Haslemere, Surrey
Balance. Relax. Restore
Welcome to Hare Moon Holistic Therapies: Reflexology treatments in Surrey.
About me
Hello, I’m Helen a qualified Clinical Reflexologist with a Level 5 Practitioner’s Diploma in Clinical Reflexology —the highest level of reflexology training in the UK. As a member of the Association of Reflexologists (AoR), I am dedicated to providing professional, client-centred care and continually developing my skills through ongoing training.
I am passionate about helping people find time to relax, reduce stress, and support their overall wellbeing through reflexology. I believe in treating each client as an individual and tailoring every session to their specific needs. Alongside my private practice, I have been proud to volunteer at University College London Hospitals (UCLH), where I have provided reflexology sessions to hospital staff. These treatments offer healthcare professionals an opportunity to take time out from the demands of their roles, helping to promote relaxation, reduce stress, and support their overall wellbeing. This experience has reinforced my passion for providing compassionate, client-centred care and supporting people in maintaining their physical and emotional wellbeing.
What is Reflexology
Reflexology is a gentle, non-invasive complementary therapy that involves applying pressure to specific reflex points on the feet. These reflexes correspond to different areas and systems of the body and, according to reflexology theory, working these points may help encourage balance and support the body’s natural healing processes.
Many clients choose reflexology to help them relax, manage stress, and improve their overall sense of wellbeing. Treatments provide an opportunity to take time out from the demands of everyday life, promoting deep relaxation and helping to restore a sense of calm. Clients often report feeling more relaxed, refreshed, and better able to cope with the physical and emotional challenges of daily life following treatment.
Every session begins with a consultation to discuss your individual needs and goals, allowing treatments to be tailored specifically to you. Whether you are seeking support for stress management, relaxation, improved wellbeing, or simply some dedicated self-care time, reflexology offers a holistic approach that focuses on the person as a whole.
Reflexology can...
Reduce stress and tension
Aid sleep
Improve mood
Help overall wellbeing
It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.
Foot Reflexology
Appointment length: 55 minutes
Foot Reflexology Session: £60
This full reflexology treatment works on reflex points throughout the feet to promote deep relaxation and support overall wellbeing. Many clients find reflexology helps them switch off from the demands of daily life, reduce feelings of stress, and leave feeling refreshed and restored. Each treatment is tailored to your individual needs and includes a comprehensive consultation at your first appointment to discuss your health, lifestyle, and wellbeing goals.
Hand Reflexology
Appointment length: 45 minutes
Hand Reflexology Session: £50
A calming, non-invasive therapy that works on specific reflex points in the hands, which correspond to different areas of the body according to reflexology theory. Hand reflexology can help promote relaxation, reduce stress, ease tension, and support overall wellbeing. Convenient and effective, it can be particularly suitable for those who prefer not to have their feet treated.
My location
I offer reflexology from treatment rooms in Haslemere and Surrey Holistic Centre in Godalming, making treatments accessible to clients across Surrey, West Sussex, Hampshire and the surrounding areas
Mobile visits
I'm pleased to offer mobile reflexology services, bringing the benefits of treatment directly to you in the comfort of your own home. I provide these services within a 5-mile radius of Haslemere. If you're slightly outside this range, please contact me to discuss options. For your mobile session, I'll bring all necessary equipment, including a portable reflexology chair.
To arrange a mobile session, please contact me directly. We'll find a suitable time and I'll confirm the address details with you. Experience the relaxation of reflexology in your own space – I look forward to bringing this healing therapy to you.
Some frequently asked questions...
What conditions can reflexology help with?
Reflexology is a complementary therapy that may help support wellbeing in people experiencing stress, anxiety, sleep disturbances, hormonal changes, digestive discomfort, and pain. Many clients find reflexology deeply relaxing and beneficial for their overall sense of wellbeing.
Reflexology should be used alongside, and not as a replacement for, conventional medical care or advice from your healthcare professional.
How many sessions will I need?
Every client is unique, so treatment recommendations are tailored to your individual needs and wellbeing goals. Some people benefit from weekly sessions, particularly when beginning treatment, while others prefer appointments every few weeks or monthly maintenance sessions.
Following your initial consultation, I will recommend a personalised treatment plan designed to support your wellbeing and achieve the best possible outcomes.
What does reflexology feel like?
Reflexology involves applying controlled pressure to specific reflex points on the feet. The pressure can be adjusted to suit your comfort level and should never be painful.
Some areas may feel more sensitive than others, but most clients find the treatment deeply calming and relaxing, even those who consider themselves ticklish or have sensitive feet.
Can you diagnose health conditions?
No. Reflexologists do not diagnose, prescribe, or cure medical conditions. During a treatment, certain reflex points may feel more sensitive or require additional attention. While reflexology theory suggests these areas may reflect imbalance within the body, this should not be interpreted as a medical diagnosis.
Your treatment will always be tailored to the information provided during your consultation, ensuring your safety, comfort, and wellbeing remain the priority. Some medical conditions may require GP or specialist approval before treatment. If you have complex health needs or are unsure whether reflexology is suitable for you, please get in touch to discuss your individual circumstances.
What happens during a session?
For a reflexology treatment, only your feet or hands need to be uncovered. Comfortable clothing is recommended, and foot treatments are carried out in a reclining chair to help you fully relax.
At your first appointment, we will begin with a confidential health consultation to ensure the treatment is tailored to your needs. A vegan therapy balm will be applied to your feet or hands before specialised reflexology techniques are used to work specific reflex points.
Blankets and eye masks are available should you wish to enhance your relaxation. Please inform me of any allergies, sensitivities, or health concerns before your treatment.
What can I expect after treatment?
After a reflexology treatment, most people feel deeply relaxed and at ease. Many clients report improved sleep and a lasting sense of calm and wellbeing.
Occasionally, some people may experience temporary responses such as tiredness, mild headaches, increased urination, heightened emotions, or changes in sleep patterns. These responses are usually short-lived and settle within 24 hours.
To support your wellbeing after treatment, it is recommended that you stay well hydrated, avoid excessive alcohol consumption, and allow yourself time to rest where possible for the remainder of the day.